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Free Community Class: Breathe with Adam Spillman
Sat, Nov 02
|Yoga Samadhi Columbia Gorge
Enjoy a restorative breathing & meditation class designed to deepen your connection with your breath. Adam will guide you through breathing exercises & Yoga Nidra-style meditations that foster nervous system regulation & a deeper connection with yourself. All welcome. Free to All! 11 am - Noon.
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